Ames, Iowa

foundation logo_horizontalThe Iowa Heart Foundation will host its first “Walk With a Doc” walking event to take a step towards better health on Friday, May 13, at 7:30 a.m. starting at the Iowa Heart Center Ames office at 1816 Philadelphia in Ames.  This free event, which is part of a nationally recognized community walking program, will be led by Dr. Denise Sorrentino of the Iowa Heart Center.

Walkers will enjoy a refreshing, rejuvenating walk in the neighborhood surrounding the Ames Iowa Heart Center office.  Water will be available.  The event is open to all ages with parking at the Iowa Heart Center.

Dr. Sorrentino, an Iowa Heart Center Cardiologist, will provide a brief health-related discussion and will participate in the walk.  She will be available to answer questions and encourage participants.  The Walk With A Doc events will be scheduled thereafter at the Ames location the first Friday of each month (June through November).

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle.  What better way to start your day than to get on your feet and make strides to help your heart and improve your general health to live longer!  Think walking is not that beneficial?  Well, think again…….

  • Walking strengthens your heart—it is great cardio exercise, increases HDL (good) cholesterol and helps prevent and control high blood pressure.
  • Walking lowers risk of Type 2 diabetes by 60 percent.
  • Walking helps you lose weight—burn 99 calories by walking 3 mph for 30 minutes!
  • Walking boosts Vitamin D if walk outdoors in the sunshine.
  • Walking gives you energy—a brisk walk is a natural energizer! It boosts circulation and increases oxygen supply to every cell in the body.
  • Walking improves your mood—a brisk walk is just as effective as an anti-depressant in mild to moderate cases of depression.

Walk with a Doc is a national non-profit organization with a mission to encourage healthy physical activity in people of all ages, and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.  Future walk dates at other locations will be announced by the Iowa Heart Foundation at www.iowaheartfoundation.org , and on the Walk With a Doc website at www.walkwithadoc.org.

Ames May 2016 011

Janssen logoCity and State:
Ames, Iowa

Upcoming Walks: 
Every 1st Friday @ 7:30 AM
June-November 2016

Location:
Iowa Heart Center
1816 Philadelphia

Powered By:
Iowa Heart Foundation

Lead Physician:
Denise Sorrentio, MD, Cardiologist
Iowa Heart Center

Sorrentino, Denise

Contact Information:
Cindy Conroy
Iowa Heart Foundation Program Coordinator
cconroy@iowaheart.com
 (515) 633-3555