Grab a pair of comfortable shoes and meet us at the park. Enjoy the fresh morning air, good company, and the opportunity to get fit and have some fun every Saturday. Every step is a success, so take the trails at your own pace.
When to be there:
Every Saturday at 8:30 a.m.
Where to go:
Highbanks Metro Park* During Warm Weather Months (April 1st 2017-December 2nd, 2017)
*Meet at the Big Meadows Picnic area (shelter by the playground)
Indoor Location During the Winter Months (beginning December 9th, 2017-March 31st, 2018)
Polaris Mall*, Westerville, OH
*Meet in the food court
Big Meadows Path: 1 mile, easy, paved, ADA accesible, can be extended slightly by adding on Scenic River trail. (This is the path the doc walks.)
Coyote Run: 3.5 miles, moderate, grass and dirt surface, fairly level, pets welcome.
Dripping Rock: 2.5 miles, moderate to difficult, gravel surface, steep ravines.
What to expect:
You’ll find Dr. Sabgir of Mount Carmel Clinical Cardiovascular Specialists, other health care professionals, and fellow walkers, enjoying a quick bite, and warming up for the walk.
We are thrilled to provide FREE:
- Blood pressure checks
- Healthy snacks
- Recipes and information to make better lifestyle changes
- Opportunities to talk with the docs
Walk with a Doc welcomes walkers of all ages and experience levels.
Also Consider the Walk with Ease Program to get your steps in: