Join community members and local physicians for a fun, invigorating walk in the beautiful Crestmoor Park. It will lift your spirits and improve your health!
Besides being good for you, the walk is a great time to talk to these medical professionals about any health questions or concerns you might have.
Remember that walking is safe – with a doctor’s okay – for people who even have orthopedic ailments, heart conditions, and those who are more than 20% overweight. Research has shown that you could gain two hours of life for each hour of regular exercise!
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group.
Our group will be walking every other week on Sunday afternoons at 2pm. Contact Janna for questions and please plan to join us! Everyone is welcome.