Utrecht, The Netherlands, Europe

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, Ohio, USA in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair ofcomfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
Utrecht, The Netherlands, Europe

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HeartLife Klinieken

 

Upcoming Walks:
Wekelijks op dinsdag 17:30

Location:
HeartLife Klinieken
Louis Armstronglaan 10
3544 Utrecht, Netherlands

Lead Physician:
Janneke Wittekoek, Cardioloog / Annemarijn Glasbergen, gezondheidswetenschapper & fysiotherapeut

Contact information:
Neem gerust contact op met Annemarijn Glasbergen via aglasbergen@heartlife.nl of 06 – 41 987 123 / 030 4100 201