O’Fallon and East Saint Louis, Illinois

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
O’Fallon and East Saint Louis, Illinois

Upcoming Walks:
Kickoff Walk on October 21, 2017 from 11am-12pm!
Walking every 3rd Saturday of the month.

Jackie Joyner Kersee Center
Jones Park
2920 Argonne Dr.
East St Louis, IL 62204

2nd Location Coming Soon:
Rock Springs Park
1428 E 3rd Street
O’Fallon, IL 62269

Lead Physician:
Dr. Aaron Perez (Physical Therapist)

Contact information:
Phone: 773-344-4271 Email: AaronPerezDPT@gmail.com