Walking has the lowest drop out rate of any physical activity and it is protective of knees and ankles. We want everyone to walk 9,000 steps every day. Walking is safe for people of all ages and weight. You can gain 2 hours of life for every hour you walk. Walking 5 minutes of every hour at work equals 40 minutes per day and is 2-3 miles. Your belly fat and hips will improve dramatically and you can get an energy boost for 12 hours after. A mile is approximately 2000 steps. Walk with a Doc is our commitment to a healthy life. We meet twice a month and walk around Rockbrook Village. Besides meeting new friends to walk with you will have one hour of time with Dr. Bouda to walk with him and ask questions. These steps will help you achieve a healthier life style and also provide time for medical questions to be answered by a local doctor. Call for an appointment to walk at 402-812-8400 and check our website www.yourweightlossforlife.com and when there check out our Blog.