San Jose, California

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country including to right here in San Jose! You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and come to walk by yourself, with your family, with your friends, a partner, a group, or your whole neighborhood! Come join us as we walk towards a healthier San Jose!

City and State:
San Jose, CA

Powered By:
O’Connor Hospital

Upcoming Walks:
Every 1st Saturday of the month at 9am!

Saturday Dec 2nd, 2017
at 9:00am

Location:
Westfield Valley Fair Mall
Meet at the food court

Lead Physician:
Dr. Naomi Koester

Contact information:
oconnorwalkwithadoc@gmail.com