According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer!
While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.
Upcoming Walks 2016: The Art of Healthy and Energetic Living
Part 1 – Friday April 1st, 2016 at 9:00am
Part 2 – Friday May 6th, 2016 at 9:00am
Part 3 – Friday June 3rd, 2016 at 9:00am
Part 4 – Friday July 1st, 2016 at 9:00am
Part 5 – Friday August 5th, 2016 at 9:00am
Part 6 – Friday September 2nd, 2016 at 9:00am