Walk with a Doc Newsletter Good morning! Do you ever have coincidences in your life that are hard to explain? That’s something that’s been occurring at WWAD World HQ for years. Whenever one of us travels to another city or state, we get a request from that location to start a chapter. Mysteriously, we have […]

Walk with a Doc Newsletter. 100 Reasons to Walk. Good morning! Today we offer up our updated ‘100 Reasons to Walk’. All of these are hyperlinked. Thank you for subscribing. 100 Benefits of Walking   1. Reduces blood pressure 2. Lowers cholesterol 3. Increase high-density lipoprotein (HDL or “good” cholesterol) 4. Reduces heart attacks (by 86% combined with other factors) 5. Increases […]