Carmel, California

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Join Lifestyle Medicine Cardiologist Dr. Steven Lome of Montage Medical Group in this Walk with a Doc program! This is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from Dr. Lome, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Carmel, California

Powered By:
HeartStrong.com LLC

Upcoming Walks:
Walking the 1st and 3rd Sunday at 8:00 AM beginning July 10, 2021!

Walk Location:
Palo Corona Park – 4860 Carmel Valley Rd. Carmel, California 93923 (Meet by picnic tables at park entrance )

Lead Physician:
Steven Lome, DO, Cardiology, Lifestyle Medicine

Contact Information:
StevenLome@heartstrong.com

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