Miami, Florida

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by cardiologist, Dr. Stratego Castanes.

At each walk you’ll receive FREE: registration, blood pressure checks, energizing food, beverage, and chats with a Doc.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just lace up a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

Join Dr. Stratego Castanes and other people looking to improve their health at our monthly Walk With A Doc event in Miami.

Upcoming Walks: 
Check back for future events.

Walk Location:
Kennedy Park: Coconut Grove – 2400 South Bayshore Dr. Miami, FL 33133 Free parking available. Meet at the tables next to the parking lot located between Kirk St and Emathla St. on South Bayshore Drive

Lead Physician: 
Dr. Stratego Castanes 8740 SW 88 Street Suite # 218 Miami, FL 33176 Phone # 305-596-6008

For more information:
Contact Maria at 305-965-1784