Sallisaw, Oklahoma

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Sallisaw, Oklahoma

Powered By:
Stigler Health & Wellness Center, Inc.

Upcoming Walks:
Walking the 1st Tuesday of every month at 8:30 AM beginning May 4, 2021!

Walk Location:
Sallisaw Sports Complex – East Highway 64 and Steve Davis Sallisaw, Oklahoma 74955 (Meet at the Walking Trail)

Lead Physician:
Jennifer Scoufos, DO, Family Medicine

Contact Information:
blattimore@thwcinc.com

Connect With Us:
Website
Facebook
Twitter
Instagram