Virtual Walks By Topic Virtual Walks By Topic Physical Activity Dr. Gupta and Dr. Sabgir team up to share the importance of staying physically active and socially connected during the pandemic. Dr. Ghiloni talks about how endorphins (the happy hormones) are released during exercise. Dr. Smith talks about the health benefits of moving out in nature. Dr. Calabrese heads out for a walk and encourages you to do the same. Dr. Lane gives 7 tips for your next walk. Dr. Aggarwal and Masha teach us about the health benefits of dancing! Dr. Nathan talks about physical activity, mental health, immune strength, stress, and sleep! Dr. Harper has some great ideas for how to make walking part of your everyday life. The Million Hearts team shares how walking is a powerful tool to prevent heart attacks, strokes, and other heart-related events. Dr. Pai shares some tips for families on how to keep your kids physically active during the pandemic. Dr. Artis discusses “joyful movement” and some simple exercises that you can do at home! Nutrition Dr. Mizelle shares some practical ways to incorporate healthy eating into your daily routine. Dr. Gentile talks about genes vs recipes and how your lifestyle impacts your legacy. Dr. Ray discusses numerous benefits of eating the recommended amount of fiber. Dr. Subramanian shares important tips on Nutrition, Cholesterol, and Exercise! Mental Health Dr. Carnsew gives ideas for how to relax and manage stress. Dr. Huff discusses the practice of mindfulness. Dr. Mohammed shares information from the CDC and tips on mental health. Dr. Corson shares tips on how to protect your mental health during the pandemic. Dr. Freedman shares tips for managing stress. Dr. Bruce Cook shares why walking is good for both your physical and mental health! Lifestyle Medicine Dr. Freeman discusses Nutrition, Exercise, Stress, Sleep, and Love Drs. Chawla teach us how to be safe, be strong, and be well during the pandemic! COVID-19 Julie gives us an inside look at the life of a nurse working in a COVID-19 unit. Dr. Riz gives us tips on how to properly wear a mask and different types that are available. Dr. Vozza and her team share tips on how to stay safe and healthy during the pandemic. Gina and Dr. Trujillo give us important recommendations during COVID-19. UAMS docs and future docs discuss the importance of movement and what life is like for a medical student. Family Medicine residents from the University of Arizona share some important facts about COVID-19 Linda talks about the rise in alcohol consumption during the pandemic and some healthier alternatives. Vaccinations Dr. Mohammed discusses the flu vaccine. Dr. Maupin shares all you need to know about vaccinations. Dr. Nguyen discusses the flu vaccine and recommendations for children. Dr. Zwerdling discusses the COVID-19 vaccine and other vaccines from the past. Heart Health Dr. Needham shares ways to decrease your risk of hypertension (high blood pressure) Dr. Sabgir discusses how to take care of your heart with the alphabet. Kids & Families Dr. Walty has tips for how to talk to your kids about COVID-19. Dr. Pike discusses sending kids back to school and how to choose the right option for your family. Additional Topics Dr. Lemke shares several ways to strengthen your immune system. Dr. Stiver shares important tips for your next virtual visit and discusses the current and future advantages of telemedicine Dr. Wilson shares information about breast cancer. Dr. Bosworth shares tips for making informed decisions about your healthcare. Dr. Dunbar discusses the importance of vitamin D and how to get it. Dr. Dave shares info on the fascinating science of smells. Dr. Wee provides a 5 second rule that will put an end to procrastination. Join Leila Borders, MD and Tiffany Jones, Dental Hygienist, as they discuss the importance of dental health! Dr. Parvez discusses how you can improve your skin health by eating healthy.