WWAD Co-Branding Sponsor: Boulder, Colorado

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

 

 

 

 

 


City and State:
Boulder, Colorado

Upcoming Walks:

November 9, 2019
8:00 am – 9:00 am
Joint Health & Staying Active
Dr. Jason Glowney
North Boulder Park
2848 9th Street in Boulder

December 14, 2019
8:00 am – 9:00 am
Cold Weather & Your Heart
Dr. Nelson Trujillo
Harlow Platts Park
1360 Gillaspie Drive in Boulder

January 11th 2020
9:00 am-10:00 am
State of the Union for Fighting Heart Disease
Dr. Nelson Trujillo; Boulder Heart
FlatIron Crossing Mall

February 8th 2020
9:00 am-10:00 am
Exercise is Medicine for Heart Disease Prevention
Dr. Karin VanBaak; CU Sports Medicine and Performance Center
CU Indoor Practice Facility

Lead Physician:
Dr. Nelson Trujillo, Cardiologist

Contact Information:
www.bch.org/walkwithadoc
Gina Simmering, RN, BSN
Program Coordinator
(303) 618-2838
gsimmering@bch.org

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Enjoy Life, Take a Walk