CentroMed

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

Walk Schedule:

San Antonio – Northeast
Playground, Lou Kardon Park, 6161 Gibbs Sprawl Rd, San Antonio, TX 78218

Walking the 3rd Saturday of every month at 9:00 AM*

September 21st
October 19th
November 16th
*December 14th (one week early to beat winter holidays)

San Antonio – South Side
Arnold Park 1011 Gillette Blvd, San Antonio, TX 78214

Walking the 2nd Saturday of every month at 9:00 AM*

October 12th
November 9th
*December 7th

New Braunfels
Pool Parking Lot, Landa Park, 164 Landa Park Dr, New Braunfels, TX 78130

Walking the 3rd Saturday of every month at 9:00 AM*

September 21st
October 19th
November 16th
*December 14th (one week early to beat winter holidays)

Walk Leaders:
Dr. Soheir Girgis, Pediatrician (TMA)
Jennifer Upton, Family Nurse Practitioner (New Braunfels)
Dr. Melody Munoz, Pediatrician
Dr. Joanne Bassali, Pediatrician
Dr. Thomas Perry, Psychiatrist
Dr. Norma Parra, Family Medicine, Chief Medical Officer (TMA)
Ms. Deanna Savo
Dr. Daniel Vijjeswarapu
Dr. Michael Stevens, Optometrist

Contact Information:
Kristen Hall Pudleiner, 210-334-3768, Kristen.Hall@CentroMedSa.com

Special Links:
centromedsa.com
facebook.com/centromedsa
centromedsa.com/Wellness