Durham, North Carolina

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
Durham, North Carolina

Powered By:
The Plant Based MD

Upcoming Walks:
Beginning in March 2019:
Walking the 1st Sunday of each month at 3:00 PM.
Walking the 3rd Saturday of the month at 7:30 AM.

Walk Location:
AMC Southpoint 17- 8030 Renaissance Pkwy (meet on the walking trail behind the theater)

Lead Physician:
Dr. Judy Brangman- Internal Medicine

Contact Information:
Email: info@theplantbasedmd.com
Call: 919-641-0314

Thank You:
This walk made possible by WWAD Pueblo, CO