Walking is a low impact exercise that can add years to your life. In conjunction with Kaia FIT North Dallas, Dr. Kainth with Maple Primary Care is leading a “Walk with a Doc” program for the north Dallas community. “Walk with a Doc” is a walking program that was started in Ohio by a cardiologist to promote a healthy and active lifestyle. The program has now expanded throughout the entire country.
Come join Dr. Kainth and Kaia FIT North Dallas on the 1st and 3rd Sundays of the month at Parking Lot 5 (P5) for a 1 hour walk to start off your Sunday. All ages, strollers and well-behaved leashed dogs are welcome. Bring a water bottle, put on some comfy shoes and don’t forget sunscreen, sunglasses or a hat. We leave promptly at 7:30am so allow about 10 minutes to sign in and stretch. We are looking forward to seeing you there!