Walking is a low impact exercise that can add years to your life. Dr. Kainth with Maple Primary Care is leading a “Walk with a Doc” program for the north Dallas community. “Walk with a Doc” is a walking program that was started in Ohio by a cardiologist to promote a healthy and active lifestyle. The program has now expanded throughout the entire country.
Come join Dr. Kainth on the 1st and 3rd Sundays of the month at Parking Lot 5 (P5) for a 1 hour walk to start off your Sunday. All ages, strollers and well-behaved leashed dogs are welcome. Bring a water bottle, put on some comfy shoes and don’t forget sunscreen, sunglasses or a hat. We leave promptly at 7:30 AM so allow about 10 minutes to sign in and stretch. We are looking forward to seeing you there!