Co-Branding Sponsor: Intermountain Clinics

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group.

City and State:
St. George, Utah

Powered By:
Intermountain Clinics
LiVE Well Center- St. George

Upcoming Walks:
Walking the 3rd Friday of each month at 11:00 AM!

Friday, February 15th with Dr. Karen Frieden

Friday, March 15th with Dr. Joan Eggert & Dr. Larry Eggert

Friday, April 12th with Dr. Cathleen Obray (*2nd Friday of April)

Friday, May 17th with Dr. Swati Laroia

Walk Location:
Meet at the LiVe Well Center
652 S Medical Center Drive, Lower Level, St. George, UT 84790

Lead Physician:
Dr. Rhett Frei

Contact Information:
435.251.3793
DX-WELLNESS@imail.org