Miami, Florida

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by cardiologist, Dr. Stratego Castanes.

At each walk you’ll receive FREE: registration, blood pressure checks, energizing food, beverage, and chats with a Doc.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just strap on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

Join Dr. Stratego Castanes and other people looking to improve their health at our monthly Walk With A Doc event in Miami.

Upcoming Walks: 
Sat. October 12, 2019 at 8:30 am

Walk Location:
Kennedy Park: Coconut Grove – 2400 South Bayshore Dr. Miami, FL 33133

Free parking available – meeting at tables next to parking lot located between Kirk St and Emathla St. on South Bayshore Drive

Lead Physician: 
Dr. Stratego Castanes
8740 SW 88 Street
Suite # 218
Miami, FL 33176
Phone # 305-596-6008

For more information:
Contact Maria at 305-965-1784