Monterey, California

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; tolerated for most better than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physical therapists, occupational therapists and other healthcare experts.

This program was started in Columbus, OH in April of 2005, the same year by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a great way to become healthier and happier!

City and State:
Monterey, CA

Powered By:
Terrapin Physical Therapy, Inc. Visit us on Facebook!

Upcoming Walks:
Walking every Saturday at 9:00 AM beginning June 22, 2019! Join our Facebook Group for updates.

Walk Location:
5 Harris Court, Building T, Suite 102 Monterey, CA 93940

Walk Leader:
Tony Pazzaglia, Doctor of Physical Therapy, Orthopaedic Clinical Specialist

Contact Information:
Heidi Pazzaglia
831-372-3579
heidi@terrapinphysicaltherapy.com
tony@terrapinphysicaltherapy.com