Charlottetown, PEI

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and Province:
Charlottetown, Prince Edward Island

Powered By:
Kinesiology PEI

Upcoming Walks:
All walks are at  9:00 AM!
Sat. September 28, 2019
Sat. October 12, 2019
Sat. November 9, 2019
Sat. November 30, 2019
Sat. January 12, 2020
Sat. February 8, 2020
Sat. March 14, 2020
Sat. April 25, 2020
Sat. May 16, 2020
Sat. June 13, 2020

Walk Location:
UPEI Outdoor Track – 550 University Avenue Charlottetown, Prince Edward Island C1A 4P3 (Top of stairs, inside the gate)

Walk Leaders:
Dr. Melanie Banasch
Travis Saunders, PhD

Contact Information:
info@kinpei.ca
Visit us on Facebook for updates

Thank You:
This walk made possible thanks to sponsors of Walk Challenge 2019!