Westlake Village, CA

“Walking is man’s best medicine.” – Hippocrates, Greek physician (460 BC – 377 BC)

What if there was a medication that could improve nearly every aspect of your life? There is—it has been shown to significantly reduce the risk of heart disease and stroke, plus, it helps improve blood sugar, reduces high blood pressure, reduces fracture risk, and improves arthritis pain. It helps with anxiety and depression, and delays dementia. Balance and coordination improve. Not only that, it has no troublesome side effects, and it’s FREE! Interested? This magical medicine is simple walking, and it is the single biggest return on investment that you can do for your health.

Walk with a Doc is a walking program for everyone interested in taking steps toward a healthier lifestyle. First started in Columbus, OH in 2005 by Dr. David Sabgir, it has now expanded throughout the country. We are thrilled to now launch a chapter in the Conejo Valley!

You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with a partner, or a group, with family or friends. What better way to start your weekend than on your feet making strides to better health!

 

 

Lead Physician:
Michelle Emi, MD, FACP

Dr. Emi

 

Location: 
TRIUNFO COMMUNITY PARK
950 Aranmoor Avenue
Westlake Village, CA 91361
Park off Tamarack
Meet by kid’s play structure

Time and Day:
7:30-8:30 AM
Third Saturday Monthly
October 20th, 2018
November 17th, 2018
December 15th, 2018

Supported by:

UCLA Health

UCLA Health
Click Here for details

Conejo Recreation & Park DistrictWestlake Village2
Athletic Physical TherapyAPT_LOGO

Questions? Contact:
michelle.emi.md@gmail.com