Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes. Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you. You’ll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
Join us! It’s open to anyone – we’ll look for you at our next Walk with a Doc event!