Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes. Attend a free walk and take steps toward a healthier you!
Walks Powered by: The Fresno-Madera Medical Society
WHO CAN ATTEND: Anyone!
WALK WITH A DOC IS A FREE
Walking Program for anyone who is interested in taking steps to improve their heart health!
Each walk is led by a friendly local physician. And in addition to the numerous health benefits you’ll enjoy just by walking, you’ll also get:
- Healthy snacks
- Healthy Lifestyle Tips/Resources
- Chance to talk with a doc while you walk