Join us for Walk with a Doc – a free community walking program! Each event is led by Dr. Patrice High from NuEmpowerment Health with other local healthcare providers and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and offers a great opportunity to meet new people. We hope to see you at our next walk!
Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
City and State:
Columbia, South Carolina
Powered By:
NuEmpowerment Health LLC
Upcoming Walks:
3rd Saturday each month starting January 17,2026 at 10-11 am!
Location: Doko Meadows Park – 171 Langford Rd, Blythewood, SC 29016 (picnic table to left of Doko Manor building side of park at trail starting point)
Leader: Dr. Patrice High
Walk with a Doc’s Four Components:
1. Exercise: Walking is one of the single most important
things we can do for our health. It’s good for the heart,
brain, bones, lungs, muscles, and even helps prevent
disease.
2. Health Education: Our docs will give you tips on
maintaining a healthy lifestyle and you can also ask
them health-related questions while you walk.
3. Social Connection: Research suggests that
connecting with others can improve your quality of
life, boost your mood, and decrease depression.
4. Nature: Spending time outdoors can be extremely beneficial for both your physical and mental health.
Chapter # 32282
Lead Physician:
Dr. Patrice High, DO, Family and Lifestyle Medicine
Contact Information:
hello@nuempowermenthealth.com
803-386-8837
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Thank You:
This program made possible thanks to our Generous Donors!
