Tacarigua, Trinidad and Tobago

Walk with a Doc is a free, inclusive community walking experience led by a physician. Open to all ages, bodies, and fitness levels, this is your invitation to slow down, step outside, and reconnect—with your health and with each other.

Walk with a Doc: Move your body. Feed your mind. Build community.

MOVE

Walking is one of the most powerful (and underrated) tools for physical and mental wellbeing. Choose a pace and distance that feels right for you—this is not about performance, it’s about presence.

LEARN

Each walk begins with a short, accessible conversation on a health or lifestyle topic—think real-life medicine, preventative care, and everyday habits that support long-term wellbeing. Ask questions, share reflections, and learn as we walk.

CONNECT

Health thrives in community. Come with a friend or arrive solo and leave feeling more connected. These walks are a space to meet like-minded people who value living well—together.

✨ Fresh air
✨ Gentle movement
✨ Meaningful conversations

City and Country:
Tacarigua, Trinidad and Tobago 

Powered By:
Lifestyled by Saf: The Health and Wellness Consult

Upcoming Walks:

Walking on the 3rd Friday every month at 5:30 PM beginning January 23, 2026!
 
Location: Eddie Hart Savannah – Orange Grove Rd, Tacarigua (Meet at the entrance from the parking lot side)

In case of inclement weather, we’ll walk at East Gates Mall – Trincity Central Rd. (Meet by the main entrance in front of the elevator on the ground floor)

 
 
Chapter # 45980
 
 
 

Lead Physician:
Safiya Cummings, MBBS, MSc, MPH, DipIBLM

Contact Information:
saf@lifestyledbysaf.com
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Thank You:
This program made possible thanks to our Generous Donors!

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