Columbus Neighborhood Walking Clubs

Walks will resume in May 2022!

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

Walk Locations:
Walks will resume in May 2022! Click here to print out the flyer. *Participants will earn a free t-shirt once they attend their 3rd walk!

1st & 3rd Saturdays at 9 AM
-NORTH SIDE: Woodward Park & Community Center, 5147 Karl Rd.
-SOUTH SIDE: Marion Franklin Community Center, 2801 Lockbourne Rd.

2nd & 4th Saturdays at 9 AM
-FAR EAST SIDE: Big Walnut Park & Far East Community Center, 1826 Lattimer Dr.
-WEST SIDE: Dodge Park & Community Center, 667 Sullivant Ave.

Volunteer:
We need your help to spread the word! Click here to sign up as a volunteer

Connect on Social Media:
Join our Facebook Group
Facebook
Twitter

Sign Up for our Newsletter:

Contact Information:
contact@walkwithadoc.org
614-714-0407