Kaiser Permanente Colorado

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk at your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

Upcoming Walks:
All walks take place on Saturday mornings at 8 AM (meet at the front entrance of the locations listed below)

*Walks are weather dependent – follow us on Facebook or check back here for weather related updates.

1st Saturday of the month*
Kaiser Permanente Skyline Medical Offices – 1375 E 20th Ave. Denver, CO 80205
Lead Physician:
Heidi Clune, MD
*The July walk will take place on 7/27/24

2nd Saturday of the month:
Kaiser Permanente Englewood Medical Offices – 2955 S. Broadway Englewood, CO 80113
Lead Physician:
Felipe Hernandez, MD

3rd Saturday of the month:
Kaiser Permanente Rock Creek Medical Offices – 280 Exempla Cir. Lafayette, CO 80026
Lead Physician:
Heather Raff, MD

4th Saturday of the month:
Kaiser Permanente Aurora Centrepoint Medical Offices – 14701 E Exposition Ave. Aurora, CO 80012
Lead Physician:
Beth Banwart, MD

Click here to sign the waiver before your 1st walk. Our chapter # is 19934

Contact Information: