Las Pinas City, Philippines

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain three hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Las Pinas City, Metro Manila, Philippines

Powered By:
Las Pinas Persons with Disability Federation Inc.

Upcoming Walks:

Walking on the 4th Saturday of every month at 7:00 AM
Location: Villar Sipag Center C5 Extension Road Las Pinas City 1750 (Meet at Jollibee Vilar Sipag)

In case of inclement weather, we’ll walk at the SM Southmall – Alabang Zapote Road Almanza 1 Las Pinas City 1750

Lead Physician:
June Ann De Vera, MD
Physical Medicine & Rehabilitation
Lifestyle Medicine Trainee

Contact Information:

Thank You:
This program made possible thanks to our Generous Donors!