Montgomery, Alabama

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Montgomery, Alabama

Powered By:
Jackson Hospital & Clinic
Jackson Wellness Center

Walk Schedule:
March – October:
1st Friday of each month at 2pm at Blount Cultural Park – 1 Festival Drive, Montgomery, AL 36117 (Meet at ASF in front of entrance to outdoor amphitheater and restrooms). Click here for a map and schedule.

November – February:
1st Friday of each month at 2pm at Jackson Wellness Center – 7150 Halcyon Park Drive, Montgomery, AL 36117 (Meet at the indoor track)

Click here to sign the waiver before your 1st walk. Our chapter number is 18053

Lead Physician:
Sandeep Virk, MD, Internal Medicine Hospitalist

Contact Information:
Heather Logan
Director of Community Health & Wellness

Connect With Us: