Walking is one of the simplest and most effective ways to improve health. According to the American Heart Association, walking has the lowest dropout rate of any physical activity. It is low-impact, easy on the joints, and appropriate, with your healthcare provider’s approval, for many people with arthritis, heart disease, diabetes, or those carrying extra weight. Research also suggests that regular physical activity can significantly increase both lifespan and healthspan.

The Rochester Walk With a Doc chapter is committed to increasing physical activity among those who need it most, particularly older adults and individuals at higher risk for chronic disease. In addition to community walks, we are expanding programs to senior living campuses and other community settings to make walking more accessible, social, and enjoyable.

Each event begins with a brief health talk from a healthcare professional on a practical wellness topic, followed by a relaxed walk at your own pace. Whether you walk for five minutes or the full hour, every step counts. It’s a welcoming opportunity to improve your health, meet new people, and enjoy the benefits of regular movement.

Walk With a Doc was founded in 2005 by cardiologist Dr. David Sabgir in Columbus, Ohio, and has grown into an international movement promoting healthier communities through walking. There is no cost to participate, no special equipment is required, and walkers of all abilities are welcome.

Contact us for upcoming walk locations, dates, and times, including events hosted at senior living campuses throughout the Rochester area.