Rochester, New York

Join us for Walk with a Doc – a free community walking program! Each event is led by local clinicians and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

We are excited to introduce WWAD to the Town of Brighton & Town of Perinton, NY! The chapter will be physician led with Dr. Liz Munoz serving as our Walk Champion/Lead Physician. 

Dr. Munoz is a graduate of Brighton High School. She received a Bachelor of Arts in Biology & Spanish Literature from Columbia College, a Doctorate of Medicine from University of Pennsylvania Perelman School of Medicine and a Masters in Public Health from University of California at Berkeley.  Dr Munoz completed her residency training in Family Medicine and Preventive Medicine and Public Health at University of Rochester Medical Center and she is quadruple Board Certified in Addiction Medicine, Lifestyle Medicine, Preventive Medicine and Public Health and Family Medicine and is an ACE Certified Health Coach. 

Our WWAD chapter aims to come to together across health systems and create a community wide collaboration to “inspire communities through movement and conversation.” Dr. Munoz, along with local clinician volunteers licensed in New York State with advanced healthcare degrees (Physicians including Residents & Medical Students, Nurse Practitioners, Physician Assistants, Physical Therapists, Occupational Therapists, Clinical Psychologists, LCSWs etc) will serve as walk leaders and provide local expertise on a variety of health topics focused on Preventative and Lifestyle Medicine. Walk with a doc is an evidence based program that combines key components including: physical activity, social connection, time in nature, and health education.

We are grateful to Rochester Lifestyle Medicine Institute and several individual donors for their financial support and to Monroe County Medical Society for their collaboration in promoting WWAD in our local healthcare community.


4/18/2026 Walk – Sue Gasparino MD MPH (Pediatric Obesity Nutrition for the Family)

City and State:
Rochester, New York

Powered By:
Serenity Lifestyle Coaching LLC & Roc City Direct Primary Care & Lifestyle Medicine PLLC

Upcoming Walks:

Chapter # 25927

Walking on the 3rd Saturday of every month at 9:30am beginning August 16, 2025!

Location: Buckland Park – 1341 Westfall Road, Rochester, NY 14618 (Meet on Park Trail next to the Tennis Court)

 

Leader: Liz Munoz MD MPH Direct Lifestyle Medicine & Primary Care and Lifestyle Medicine Physician Coach

Topic: Lifestyle Medicine

Liz Munoz MD MPH DipABFM, DipABLM, DipABPM-Preventive Medicine & Public Health and Addiction Medicine:
 
Dr. Munoz is a graduate of Brighton High School. She received a Bachelor of Arts in Biology & Spanish Literature from Columbia College, a Doctorate of Medicine from University of Pennsylvania Perelman School of Medicine and a Masters in Public Health from University of California at Berkeley. Dr Munoz completed her residency training in Family Medicine and Preventive Medicine & Public Health at University of Rochester Medical Center and she is quadruple Board Certified in Addiction Medicine, Lifestyle Medicine, Preventive Medicine & Public Health and Family Medicine.  Dr. Munoz completed a Health Coaching certification through American Council on Exercise. 

Dr. Munoz is Puerto Rican and bilingual in English and Spanish. She grew up in the suburbs of Rochester in Brighton where she currently still lives. She enjoys salsa dancing, hiking, biking, gardening and being in nature. She is passionate about cooking and sharing new plant based recipes!

https://lizmunozmd.com/In case of inclement weather, we’ll walk at Perinton Community Center – 1350 Turk Hill Road Fairport, NY 14450, New York 14450 (Meet at the Indoor Track).  

May to October: Buckland Park & November to April: Perinton Community Center.

Sat. June 20, 2026

9:30 AM to 10:30 AM

Location: Buckland Park – 1341 Westfall Rd, Rochester, NY 14618 (Meet on park trail next to Tennis Courts)

 

Leader: Dr Basya Herbert

Topic: Mental Health

Dr. Bess ( Basya ) Herbert is a graduate of Brighton High School. She received a Bachelor of Arts in Biology at University of Rochester and was accepted in early admission program to University of Rochester School of Medicine and she was able to finish college in 3 years to start her career. Dr. Herbert completed her residency training in Family Medicine at Forbes Family Practice in Monroeville, PA.

Dr. Herbert is triple Board Certified in   Addiction Medicine,  Lifestyle medicine and Family Medicine. She has been working at Huther Doyle chemical dependency clinic for over 10 years and in addition she started working part time at Webster Internal Medicine.

Dr. Herbert is originally from Riga, Latvia former republic of USSR and is bilingual in English and Russian. Dr Herbert is married to Kevin, and has 3 children, Erik 22 starting University of Rochester School of Medicine in the fall of 2026,  Leeah, 20 who is finishing St John Fisher university and starting Lake Erie College of Osteopathic Medicine in fall of 2027 and Maya ,16-year-old Sutherland high school student going into her senior year in Fall of 2026 who is avid field hockey player and on her way to earning Eagle Scout rank in troop 2019. Dr Herbert enjoys cooking, gardening,  reading , walking with Oliver, Goldendoodle and promoting healthy living.

 

Sat. July 18, 2026

9:30 AM to 10:30 AM

Location: Buckland Park – 1341 Westfall Rd, Rochester, NY 14618 (Meet on park trail next to Tennis Courts)

 

Leader: Dr Liz Munoz

Topic: Heat awareness

Lead Physician:
Liz  Munoz, MD MPH, Family Medicine, Preventive Medicine & Public Health, Lifestyle Medicine

Contact Information:
Liz Munoz MD MPH
coachliz@lizmunozmd.com
585-310-2375

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