San Antonio, Texas

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.


City and State:
San Antonio, Texas

Upcoming Events: 

2nd Saturday of every month at 8:30AM
 
Location: South Side Lions Park – 3100 Hiawatha St, San Antonio, TX 78210 (Ramon V. Quintero Community Center)
 
Leader: Leticia Vargas, MD

What to Bring:

  • Comfortable walking shoes
  • A bottle of water (though we always provide extra!)
  • Friends, family, and even your furry companions (dogs are welcome as long as they’re on a leash!)

Plus, we’ll have fresh fruit and/or snacks available to keep you fueled. Everyone is welcome, so feel free to spread the word!

 
 
Chapter # 2916
 
 
 

 

Walk Leaders:
Leticia Vargas, MD, OB/GYN

UIW Medical Students

Contact Information:
lv78073@yahoo.com
(210) 415-8420