WWAD Co-Branding Sponsor: Springfield, Missouri

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

   

City and State:
Springfield, Missouri

Powered By:
Cox Family Medicine Residency

Upcoming Walks:
Walking every 1st Saturday of the month at 9:00 AM in 2018!

Location:
Springfield Botanical Gardens at Nathanael Greene/Close Memorial Park
2400 S Scenic Ave.
Springfield, MO 65807

If there is inclement weather (snow, freezing rain, or temps in the 40s or below) please contact Dr. Katie to see if the location is moved to:

The Meyer Center at CoxHealth
3545 S National Ave.
Springfield, MO 65807

Lead Physician:
Dr. Katie Davenport-Kabonic, DO, Family Medicine

Contact Information:
Katie.Davenport-Kabonic@coxhealth.com

Helpful Links:
Cox Health