Walk Details: Sun. June 7, 2026 – 8:30 AM to 9:30 AM

Location: Roosevelt Park Lake – 151 Parsonage Road, Edison, NJ 08837 (Bridge Island within the west side of the Lake https://maps.app.goo.gl/dhWbN3aJN9yYDAgb7)

Understanding how to read the scale is important because the number reflects only a small part of a much deeper picture of your health and well-being. It is easy to assign meaning to changes that don’t truly reflect progress or setbacks (If you are analytical like me, that number can feel really personal!)

By learning to interpret the scale with intention and perspective, you can shift from reacting emotionally to responding thoughtfully. This allows the scale to become a tool for awareness and informed decision-making, supporting meaningful changes in body composition and overall health rather than short-term reactions.

You will find me with a blue Walk with a Doc T Shirt and banner.  Looking forward to our walk together!