Walk Details: Sat. June 20, 2026 – 9:30 AM to 11:00 AM

Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945 (Look for “Just Walk” t-shirts or signs out front.)

In my absence, please join us today to walk and learn with a new “Leader/Talker”, Dr. Ommar Hla — She’ll be guiding you on this walk – teaching and sharing conversation about Walking for Better Glucose Regulation & Reducing Risk.

Walking is one of the most effective, accessible tools for improving blood sugar control, reducing insulin resistance, lowering diabetes risk, and improving heart health.

Even short walks matter!

Research consistently shows:

• Regular walking lowers risk of developing Type 2 Diabetes
• Walking after meals can reduce post-meal blood sugar spikes
• Moderate physical activity improves HbA1c and metabolic health
• Sedentary time independently increases cardiometabolic risk

Even:

• 2–5 minute movement breaks
• 10-minute walks after meals
• Consistent daily walking

…can improve glucose control.

I hope you’ll bring a friend, welcome Dr. Hla and walk together. 

I’ll see you again in July!