Walk Details: Sat. August 15, 2026 – 9:30 AM to 11:00 AM

Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945 (I’ll see you out front in my blue JustWalk T-shirt!)

Heart & Health Benefits of Music

Join us for our August walk as we explore how music can support both heart and brain health. Research shows that music can help reduce stress, lower blood pressure, improve mood, enhance exercise performance, and even strengthen social connection—all important components of lifelong wellness.

Whether it’s your favorite playlist on a walk, singing along to a beloved song, or sharing music with others, we’ll talk about simple ways music can become part of your healthy lifestyle.

Saturday, August 15, 2026

9:30 AM – 11:00 AM

Location: Trailhead Cafe to Miwok Park Loop

All ages and fitness levels are welcome. Bring a friend, your walking shoes, and perhaps a favorite song recommendation to share!

Walk. Learn. Connect. Move. Share.