Walk Details: Sat. September 19, 2026 – 9:30 AM to 11:00 AM

Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945

This month, we’ll explore breathwork and heart health—and how something we do thousands of times every day can become a simple tool for supporting our health and well-being.

We’ll talk about the connection between our breath, heart, and nervous system, and how slowing the breath may help calm the stress response and support heart rate and blood pressure regulation. We’ll also practice an easy breathing technique you can use throughout your day—before exercise, sleep, a stressful conversation, or anytime you simply need a moment to reset.

Then, as always, we’ll walk, talk, learn, connect, meditate, and share our gratitude with each other.