Walk Details: Sat. October 31, 2026 – 9:30 AM to 11:00 AM

Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945

October Heart Walk: Blood Pressure Awareness

Join us for our October Just Walk, powered by Walk with a Doc, as we walk, talk, learn, connect, and explore how our everyday choices can support healthy blood pressure and heart health.

High blood pressure often develops without obvious symptoms, which is why knowing your numbers is so important. This month’s discussion will cover how blood pressure is measured, what the numbers represent, factors that influence blood pressure, and why appropriate blood pressure management is important for long-term cardiovascular health.

Regular physical activity supports heart and blood vessel function; a nutritious, predominantly whole-food diet can support healthy blood pressure; restorative sleep and stress management help regulate the body’s cardiovascular and nervous-system responses; positive social connection supports overall well-being; and avoiding risky substances, including tobacco, protects the heart and blood vessels.

Come as you are, bring water and comfortable walking shoes—and since it’s Halloween morning, costumes and a little Halloween spirit are welcome!

Walk. Talk. Learn. Connect.

This information is provided for educational purposes only and is not medical advice. It should not replace your individualized treatment plan, medications, or recommendations established with your healthcare provider.