Walk Details: Walking on the 1st Saturday of every month at 9:00 AM beginning November 7, 2026

Location: Laureate Park Trailhead – 14096 Centerline Dr, Orlando, FL 32827 (Street parking along Centerline Dr, Trailhead is across street from Nona Adventure Park)

You’re invited to join our Nurse Practitioner and occasionally a special guest MD or therapist for a walking group designed to support your health, no experience or fitness level needed. Just come as you are.

Why Walking Helps

•       Movement can help regulate stress hormones like cortisol

•       Walking supports brain chemicals linked to mood,  serotonin and dopamine

•       Regular movement is a helpful complement to medication and therapy, not a replacement

What to Expect

• A short welcome and check-in
• A few minutes of easy-to-understand education from our Psych NP
• A 20–30 minute walk together,  go at your own pace
• Time to chat 1:1 with the NP or therapist during the walk
• A closing circle to share how you feel and set one small goal for the week

Good to Know

• This group is open to all people, RSVP but no sign-up or other fees required, try it once or make it a regular event.
• We currently meet 1 time per month, with plans to meet more frequently as the group grows
• Wear comfortable shoes and weather-appropriate clothing
• This group supports your health through movement and socialization, it does not replace your regular medical care.