Join us for Walk with a Doc – a free community walking program! Each event is led by a local healthcare provider and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
6/20/2026 Walk – Samba Nyirenda, MD, Dip IBLM (Lifestyle 6 Pillar DREAMS- A for Avoidance Risky Substances)
City and Country:
Francistown, Botswana
Powered By:
Botswana Association of Lifestyle Medicine and Sarai Holistic Care
Upcoming Walks:
Chapter # 46509
21 November, 12 December 2026 Time 6:00 am to 7:00 am
Location: Nyangagbwe Hospital – Marang Rd, Francistown 0000 (Meet near Tent at the Outpatient Parking)
Leader: Dr Samba Nyirenda , Dip IBLM
Topic: October Female Cancers, Nov Mens Health , Dec Holiday Self Care
Sat 11 July 6:30 am to 7:30 am, Sat 22 Aug, Sat 19 Sept
Location: Nyangabwe Hospital outpatients parking through Somerset Extention and back – Marang Rd, Franncistown 0000 (Nyangabwe Hospital Outpatients parking)
Leader: RD and Coach Tebosesgo Marape
Topic: DREAMS- M for Mental Health , less Stress, Aug S for Sleep that is Restorative, Sept-Health Checks
Lead Physician:
Dr. Samba Nyirenda, MD, Dip IBLM
Contact Information:
samba@saraholisticcarec.co.bw
+26773890109
Thank You:
This program made possible thanks to our Generous Donors!