Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a doctor, then spend the rest of the hour enjoying a healthy walk with doctors. It’s a great way to get out, get active, and ask your questions about health topics. Walk your own pace and distance.
This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
What: Community walking event with doctors
When: The 1st Saturday of every month from 10am to 11am
Where: Antioch Park – Meet at the community center
How: It’s free, just show up!
Why: Walking and learning about health feels good!
Schedule of Events
10:00 – 10:05 | Sign-in & Refreshments
10:05 – 10:10 | Gather & Welcome
10:10 – 10:15 | Health Presentation
10:15 – 10:55 | Walk & Talk
10:55 – 11:00 | Wrap Up
