According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Just Walk! is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

The Walk with a Doc program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

Upcoming Events:

Date: Monday, November 18th, 2024

Time: 10:00am-11:00am

Guest Speaker: Tara Salehi Varela

Walk Location: A stroll through downtown Burlington neighbourhoods – Central Branch, Burlington Public Library – 2331 New Street, Burlington, ON, L7R 1J4 – Please arrive 10 minutes before the walk and us meet inside the library, Holland Room.  We will then move to the outdoor space at the Central Park Rose Garden, just opposite the south entrance, facing New Street.

Topic: Learn about the positive impact of nature on mental health. Topics include how exposure to nature can boost mood, improve focus, reduce stress, enhance sleep quality, and foster a sense of belonging. After the talk, we take a guided mindful walk, connecting with nature through the five senses.