Research has shown that you could gain three hours of life for each hour of regular exercise. A quick stroll around the block does a body good! Join Cook County Health for its upcoming Walk with a Doc events.

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.