WALK
Walking is one of the easiest and most effective ways to support both your physical and mental health. Each event lets you move at a pace and distance that suits you..whether you prefer a gentle stroll or a “my smartwatch better be impressed” kind of walk.

LEARN ABOUT HEALTH
Every walk begins with a short, engaging health talk by Dr. Leena Parvin. Think of it as your bite-sized, evidence-based wellness dose; delivered with clarity, warmth, and just a sprinkle of humour. You’ll also have the chance to ask questions (the ones you usually Google in private are welcome too).

MEET NEW PEOPLE
Social connection is essential for wellbeing, and these walks make it easy. Bring a friend, make a new one, or simply enjoy being part of a supportive community. No pressure – just good people, good steps, and good environment.