According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Walking is low impact and easier on the joints than running. In addition, research has shown that you could gain three hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

12/9/2024 – Teena Chopra, MD discusses Heart Health: