Hamilton, Ontario

Join us for Walk with a Doc – a free community walking program! Each event is led by a local healthcare provider and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

Take a Step Toward Better Health at Walk with a Doc

WALK

Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.

LEARN ABOUT HEALTH

Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.

MEET NEW PEOPLE

Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.

City and State:
Hamilton, Ontario

Powered By:
Hamilton Family Health Team

Upcoming Walks:

Wed. June 25, 2025
 
9:00 AM to 10:00 AM
 
Location: Bayfront Park – 200 Harbour Front Drive, Hamilton, ON L8L 1C8 (Meet in the parking lot)
 
Leader: Robyn Synott, PT
 
Topic: Pelvic Pain: more than just a pain in the… pelvis.
 
 
Chapter # 30605
 
 
 

Fri. July 18, 2025
 
9:00 AM to 10:00 AM
 
Location: Bayfront Park – 200 Harbour Front Drive, Hamilton, ON L8L 1C8 (Meet in the parking lot)
 
Leader: Lucy Feng, Parmacist
 
Topic: Menopause Moves
 
 
Chapter # 30605
 
 
 

Fri. July 25, 2025
 
9:00 AM to 10:00 AM
 
Location: Bayfront Park – 200 Harbour Front Drive, Hamilton, ON L8L 1C8 (Meet in the parking lot)
 
Leader: Tricia Brinn, MSW RSW
 
Topic: Mindful Walking to Manage Stress
 
 
Chapter # 30605
 
 
 

 

Walk Leader Physician:
Jake  Tumber, PT, MSK

Contact Information:
Email: jake.tumber@hamiltonfht.ca. Phone: 905 667 4848 x175
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