Utah Valley

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group.

City and State:
Utah Valley, Utah

Powered By:
Intermountain Healthcare: Orem Community Hospital

Upcoming Walks:
Walks will resume in spring 2024! Walking on the 1st Thursday of each month at 2:00 P.M.

Walk Location:
Meet at the Utah Valley LiVe Well Center front desk – Sorenson Legacy Tower, Utah Valley LiVe Well Center, 4th Floor at 395 West 1230 North (Cougar Blvd), Provo, UT

Click here to learn more and register!

Lead Physicians:
Dr. Miriam Padilla & Maddison Heyn

Contact Information:
801.442.9355, Select 4