Kolti, Azad Kashmir, Pakistan

“Love yourself, walk for the body, you are living it, keep it healthy ‘n hearty” -Dr. Jawaria Iftikhar

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain three hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Kolti, Azad Kashmir, Pakistan

Powered By:
Pakistan Association of Lifestyle Medicine

Upcoming Walks:
April 13, 2024 at 4 PM

Walk Location:
Naik Saif Ali Shaheed Sports Complex – Hawaii Jahaz Ground, Kotli (Meet in front of the track)

Sign-Up:
Click here to sign the waiver before your 1st walk. Our chapter number is 23500

Lead Physician:
Jawaria Iftikhar, MD

Contact Information:
drjawaria16@hotmail.com
923004219529
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Thank You:
This program made possible thanks to our Generous Donors!