Hello and Welcome to Walk with a Doc, Lebanon!
At Walk with a Doc, we believe that walking is medicine – for our bodies, our minds, our hearts, and our communities. I love encouraging people to be more active for all of its many health benefits, but my greatest joy in leading Walk with a Doc has been witnessing the relationships and community we have created through walking together. We warmly and enthusiastically invite you to come be part of it!
We start off with a brief health talk and tip, then spend the remainder of the hour walking and chatting together. Each walker goes their own pace and distance. We provide a free healthy snacks at the end.
We walk the 3rd Saturday of every month – rain, shine, or snow — at 10am at Union Canal Tunnel Park. Meet at the parking lot at 25th Street and Union Canal Drive. Bring your entire family, friends, and neighbors, and your leashed dog, too! All ages and fitness levels are welcome.
Check out our Facebook page for more info and updates on our walks.
Thank you to Family First Health for sponsoring Walk with a Doc, Lebanon.
Hope to see you at an upcoming walk!
Be Well.
Anna
